WHAT THIS IS

This is yoga as a lived, embodied practice.

Slow.
Grounded.
Non-performative.

A space to move, breathe, feel, and come home to the body.

Offered as:

TONE RULES (NON-NEGOTIABLE)

Just practice. Presence. Consistency.

No headstands, no heroics. These classes are for the humans who need nervous-system literacy more than flexibility.

These classes meet you where you are:

lying down, tired, overstretched, overwhelmed, needing rest more than achievement

Each session is crafted to help you:

reconnect with your body, soften emotional load, build capacity gently, release stored stress

What You'll Need:

a blanket, a cushion, comfy clothes, willingness to rest, absolutely no flexibility.

Props provided in the Cabin for in-person classes.