Nervous System Support for Midlife Women
Regulate stress. Improve sleep. Restore steady energy.
If you are a midlife woman feeling stretched thin, emotionally reactive, exhausted yet unable to properly switch off — you are not failing.
Chronic stress changes the nervous system. Hormonal shifts amplify it. Capacity feels smaller. Sleep becomes lighter. Energy less predictable.
Deeply Wellbeing exists to support midlife women in regulating their nervous system through gentle somatic yoga, stress education, hypnotherapy and ongoing monthly support.
This is not extreme fitness.
It is not performance-based yoga.
It is not pushing harder.
It is accessible, nervous-system-based support designed specifically for midlife bodies.
What We Do
Deeply Wellbeing provides:
• Nervous system regulation for women in midlife
• Gentle somatic yoga suitable for beginners
• Stress management support for women over 40
• Hypnotherapy recordings and guided meditations
• Education on midlife stress and sleep disruption
Our work focuses on reducing chronic stress, improving sleep quality, stabilising energy and helping women feel steady again.
The Deeply Reset Membership
Deeply Reset is our monthly membership for midlife women navigating stress, sleep disruption and energy depletion.
Inside Deeply Reset you receive:
• Gentle nervous system yoga sessions
• Somatic movement practices (no flexibility required)
• Stress and midlife physiology education
• Hypnotherapy recordings and guided meditation
• Monthly live Q&A
• Supportive community space
This is steady, ongoing nervous system support — not a one-off class.
£49 per month. Cancel anytime.
Who This Is For
Deeply Wellbeing supports:
Midlife women
Women over 40 experiencing stress overload
Women navigating sleep disruption
Women seeking gentle yoga for beginners
Women wanting sustainable stress relief
If you want to feel calmer, stronger and more emotionally steady — without extreme workouts — this space is for you.
About Nicky
I’m Nicky, founder of Deeply Wellbeing.
As a midlife woman, I understand how chronic stress accumulates and how capacity changes over time.
Deeply Wellbeing combines nervous system education, somatic yoga and hypnotherapy to help women regulate stress in a way that respects their body as it is now.
Nicky's Qualifications & Experience
I help over-givers who’ve lost themselves.
BA(Hons), MA, NPQH, NPQSL
Diploma Clinical Hypnotherapy
Diploma Paediatric Hypnotherapy
Diploma in Mindfulness Practice
NLP certified
Grounding Skills for PTSD, Stress, Panic and Anxiety
Energy Centred Hypno-Coaching
Compassion Fatigue & Burnout
Spiritual Coach Certification
Professional Life Coach Certification
Fully Enhanced DBS checked
Fully insured
You don’t have to hold it all anymore
You don’t need to keep disappearing to cope. You don’t need to keep giving from empty. You don’t need to wait for a collapse to make a change. You are allowed to choose yourself. You are allowed to rest. You are allowed to rebuild a life that doesn’t rely on self-sacrifice.
This is where you take your life back from over-giving.
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