Deeply Reset

Nervous system support for midlife women

If you feel stretched thin, unsettled or more reactive than you used to be, this space is for you.

Midlife changes your capacity. Long-term stress compounds. Sleep shifts. Energy becomes inconsistent.

Nothing is wrong with you.

Your nervous system is simply carrying too much.

Deeply Reset offers steady, accessible support to help you regulate stress, improve sleep and rebuild sustainable energy.

If your sleep has changed, your patience feels thinner, or your body feels tighter and more reactive than it used to — nothing is wrong with you. Your nervous system is simply carrying too much.

Inside Deeply Reset you will find gentle, nervous-system-based yoga and somatic movement designed specifically for midlife bodies.

This is not fast-paced yoga.
It is not advanced or athletic.
It is not about flexibility.

Sessions are slow, supportive and adaptable. You do not need experience. You do not need to be flexible. You do not need to “keep up.”

The focus is regulation, steadiness and sustainable energy.

Inside Deeply Reset you receive:

• Gentle somatic yoga sessions for nervous system regulation
• Short education sessions on stress and midlife physiology
• Access to hypnotherapy recordings and guided meditations
• A monthly live Q&A
• A supportive community space

This is an invitation to pause, soften and rebuild steadiness — in a way that respects your body as it is now.

This is for you if:

• You are in midlife and feel your capacity has changed
• You want gentle, accessible movement — not intense workouts
• You are ready for steadiness rather than pushing harder
• You want ongoing support, not a one-off class

£49 per month. Cancel anytime.