Module 1 — REGULATE

Lower baseline nervous system activation

Focus:
• Reduce sympathetic overdrive
• Restore parasympathetic access
• Re-establish felt safety

Core tools:
• Orientation practice
• Gentle somatic unwinding
• Longer-exhale breathing
• Foundational hypnotherapy for settling

Outcome:
Sleep begins to soften.
Energy stabilises slightly.
Reactivity reduces 10–20%.

This is not transformation.
This is groundwork.

Module 1 - Guided Meditation

Module 2 — STABILISE

Repair sleep and energy rhythms

Focus:
• Cortisol rhythm stabilisation
• Morning and evening nervous system anchors
• Energy pacing

Core tools:
• Morning grounding protocol
• Midday reset practice
• Evening down-regulation sequence
• Sleep-focused hypnotic sessions

Outcome:
More consistent mornings.
Fewer 3am spikes.
Less afternoon crash.

This builds reliability in the system.

Module 2 - Guided Practice

Increase emotional tolerance and resilience

Focus:
• Expanding window of tolerance
• Reducing overreaction cycles
• Strengthening internal regulation skills

Core tools:
• Titrated activation work
• Pendulation practice
• Ego-strengthening hypnotherapy
• Trigger mapping

Outcome:
Less emotional whiplash.
Improved boundary capacity.
Greater steadiness under stress.

This is where confidence rebuilds.

Module 3 - Integration Practice

Embed long-term nervous system rhythm

Focus:
• Sustainable pace
• Identity shift from "coping" to "regulated"
• Ongoing nervous system hygiene

Core tools:
• Weekly recalibration ritual
• Personal regulation blueprint
• Relapse-prevention plan
• Future stress inoculation practices

Outcome:
Regulation becomes default.
Not something you chase.

This is integration.

Module 4 - Sustaining Practice