Work with me

Three ways to begin your Deeply Well Path — choose what feels right for you right now.

Three ways to work with me:

Classes & Events (Community Pathways)

Sometimes healing begins in shared space. My classes and gatherings are designed to soothe your nervous system, release stress, and remind you that you’re not alone.

• Weekly Yoga at the Beacon Inn Pavilion
  Restorative and Yin practices for regulation, release, and renewal. Gentle movement, grounding breath, and time to rest deeply.

• Healing Nights & Seasonal Circles
  Tarot insight, crystal sound bowls, meditation, and hypnotherapy woven into evenings of soulful reset.

• Special Events
  Pop-up retreats, workshops, and collaborations that bring the Deeply Well Path to life in new ways.

1:1 Sessions (Personalised Spiral)

For deeper, tailored support, we walk the spiral together — gently revealing what’s present, regulating your body and breath, rewiring deeper patterns, and realigning with your own wisdom.

Each session may weave:

• Intuitive readings (tarot, oracle) for clarity.

• Hypnotherapy and guided meditation for mindset shifts.

• Reiki or sound healing for energy balance.

• Somatic practices for nervous-system regulation.

Right now sessions are available online via Zoom. In-person sessions will open from November in the new Deeply Well Cabin.

Books & Resources (Self-Guided Path)

If you prefer to begin privately, my books and audios offer guidance you can return to again and again.

Deeply Well Series

Your core framework for preventing burnout and living in alignment.

• Deeply Well: The Four-Phase Path → The framework (Reveal · Regulate · Rewire · Realign).

• Deeply Embodied → The practical companion, with somatic movement and embodied practices.

Calm Mind & Resilience (Anxiety / Focus / Inner Excellence)

Compassionate, science-backed guides for overthinkers, perfectionists, and high-achievers.

• Anxiety Alchemy → Transform anxious thought loops into calm and clarity.

• The Dopamine Reset → A 30-day program to reclaim your focus and break free from digital overwhelm.

• Inner Excellence → Integrating neuroscience, psychology, and spirituality to build sustainable inner resilience.

Soulful Living & Radiance

Spiritual, high-vibe guides for those craving alignment, joy, and divine self-trust.

• Radiant AF → Self-love, divine alignment, high vibes, and unapologetic magic.

• Girl 20 → Navigating teenage anxieties and building confidence for a full-hearted life.

Heal Your Sh*t Series

Raw, sweary, therapy-adjacent truth-telling for when you need it straight.

• Heal Your Sh*t → The reckoning: boundaries, burnout, patterns, people-pleasing.

• Heal Your Sh*t 2: Main Character Energy → The comeback: owning your spotlight and rewriting your script.

— and every page is written to remind you that you’re not broken, just ready to realign.

Closing Invitation

There’s no wrong place to start.

Whether you join a class, book a session, or curl up with a book, you’re stepping into the same spiral: Reveal, Regulate, Rewire, Realign.

Begin where you are. Take what you need. Trust that every step is part of coming back to yourself.