Hypnotherapy Audio Library

Guided Hypnotherapy for the Professionally Exhausted | Deeply Wellbeing

Welcome to the Deeply Wellbeing Hypnotherapy Library — think of it as emotional first aid for overworked humans.

Each session is written and voiced by me, Nicola Ball — clinical and paediatric hypnotherapist, ex-Headteacher, and lifelong overthinker in recovery.
They’re designed to help you retrain your brain without needing a day off timetable.

Inside you’ll find audios for:

• Calming an overcaffeinated nervous system.

• Releasing the guilt that creeps in the moment you stop working.

• Sleeping like you’ve finally handed in the data.

• Building quiet, grounded confidence that lasts longer than a weekend.

• (And yes, a special set for teachers and leaders who can’t switch off even during holidays.)

Every session gently rewires old stress loops, activates the rest response, and reminds your body that peace isn’t a reward — it’s your baseline.

You can listen anytime, anywhere:
purchase individual audios
or unlock the entire collection through the Deeply Wellbeing Membership — our all-access pass to hypnotherapy, yoga, meditations, affirmations, and those delicious Weekly Reset bundles.

No community login required, no extra tabs to open — just you, your headphones, and a nervous system finally on your side.

(Side effects may include spontaneous optimism and the occasional happy sigh.)