Teaching is emotional labour wrapped in performance pressure.
It’s not yoga sessions or motivational assemblies.
It’s not “self-care.”
It’s a chronic nervous-system challenge.

You know this because you live it:

• You hold pupils’ emotions all day

• You absorb behaviour dysregulation

• You carry pastoral, safeguarding and disclosure load

• You manage workload & curriculum pressure simultaneously

• You perform calmness even when distressed

• You’re expected to be endlessly available

• You support colleagues who are already running on empty

• You give more energy than you ever receive

• You experience compassion fatigue often without realising

• You haven’t fully switched off in years

This isn’t a lack of resilience.
It’s a lack of recovery.

Three trauma-aware support pathways built for real school life.

These offers are designed around the three biggest contributors to educator burnout:

1. Emotional Load

2. Nervous System Dysregulation

3. Identity Erosion (becoming everything to everyone)

And they are built to help teachers:

• reduce overwhelm

• improve emotional resilience

• regulate their nervous system

• process work-related stress

• feel heard, valued, and supported

• return to calm faster

• re-establish boundaries

• rebuild purpose and confidence

Below are your options.

A trauma-aware, nervous-system-focused session that supports teachers to decompress and process emotional load.

What happens:

• nervous system assessment

• grounding and somatic settling

• emotional unburdening

• identity-pattern work (why they keep over-giving)

• practical strategies for returning to calm

• tools that can be used in the classroom environment

Ideal for:

• staff in crisis

• staff returning from absence

• teachers experiencing anxiety or overwhelm

• DSLs, SENDCos, pastoral leads

• leaders carrying responsibility on all sides

Available as:
Single sessions or bulk school packages.

Weekly sessions mapped out for the whole of academic year supporting emotional regulation, recovery, and resilience.

Designed to counter:

• chronic stress

• safeguarding load

• cumulative emotional overwhelm

• leadership pressure

• perfectionism

• burnout symptoms

Includes:

• grounding & regulation

• restorative practices

• emotional processing

• identity-pattern support

• nervous system stabilisation

• actionable strategies for classroom resilience

Each week you have access to one hypnotherapy, one meditation, one affirmation card, one monthly on-line live (and recorded) restorative yoga session and full access to the ever growing Deeply Wellbeing Library Resources.

Training for staff who give until they break.

Perfect for:

• SLT

• DSLs

• SENDCos

• Pastoral teams

• ECTs

• Mentors

• Classroom teachers

• Trust wellbeing leads

Teachers leave with:

• understanding of over-giver identity patterns

• skills for managing emotional load

• tools for supporting dysregulated pupils without absorbing it

• nervous-system regulation techniques

• ways to create psychological safety in classrooms

• burnout prevention strategies that work long-term

This CPD bridges:

• neuroscience

• somatics

• trauma-awareness

• practical school experience

No jargon. No overwhelm.
Real tools for real school life.

Investment:

Twilight 90 mins £180

Half-day: 3 hours £250

Full-day: £400

Leadership Intensive (SLT only): 2 hours £200

Circles include:

• nervous system grounding

• emotional unburdening

• compassion fatigue support

• reflective space

• somatic regulation

• boundary-building

• identity repair for over-givers

• community connection

Perfect for:

• staff teams under pressure

• schools dealing with change

• leadership groups

• pastoral teams

• schools wanting real, not performative, wellbeing

Investment:

After-school session (60 mins): £110

Extended session (90 mins): £150

Half-day wellbeing retreat in-school: £290

Termly package (3 Circles): £295

Full-year package (6 Circles): £560

Maximum Capacity per session: 15 people

Not fitness.
Not flexibility.
Just deep, slow, grounded rest.

Supports:

• anxiety

• stress

• sleep

• chronic tension

• emotional fatigue

Suitable for all staff.

Schools can choose:
✓ after-school staff class
✓ morning wellbeing session
✓ full-day rota (multiple classes)
✓ outdoor summer session

Equipment provided:
✓ bolsters
✓ blankets
✓ blocks
✓ mats

Investment:

Staff Class 1 hour: £80

Double session (two back-to-back classes): £140

Half-day rota: (3/4 sessions) £200

Full-day (up to 6 sessions): £400

Who it's for:

• teachers running on empty

• staff who are burnt out, exhausted, or overwhelmed

• teachers who’ve lost themselves in their role

• leaders carrying too much responsibility

• teachers ready for emotional and identity repair

Programme includes:

• weekly emotional unburdening

• somatic regulation

• tackling performance pressure

• healing teacher guilt

• processing anxiety

• restoring confidence

• rebuilding purpose & identity

Each week focuses on a core theme:

Week 1 — Overwhelm Unravelling

Week 2 — Rest, Sleep & the Teacher’s Nervous System

Week 3 — Feedback, Criticism & External Pressure

Week 4 — Anxiety: The Teacher’s Shadow

Week 5 — The Guilt Release

Week 6 — Reigniting Purpose & Identity

This is deep, sustaining support for educators who need more than surface-level wellbeing.