About Deeply Wellbeing
For women who hold everything together — but never learned how to hold themselves.
Deeply Wellbeing was created for the people whose care has never had an off-switch. The women who over-give at home and at work. The teachers who carry entire classrooms on their backs. The leaders who absorb everyone’s stress before tending to their own.
My work supports you to stop surviving on fumes, dissolve the identity patterns that keep you stuck in burnout, and rebuild a nervous system that feels safe, grounded, and truly yours again.
How I Got Here
I didn’t become a wellbeing practitioner through a neat, inspiring journey. I became one because I crashed — emotionally, physically, professionally. I spent years giving more than was sustainable: leading schools, mentoring new teachers, firefighting crises, navigating home stress, parenting, holding other people’s emotional weight, and staying “strong” long after it stopped working.
My body eventually said no.
Loudly.
And unavoidably.
It was that collapse that forced me to understand what over-giving really is: a survival pattern, not a personality trait. A nervous system strategy, not a flaw. When I finally started unravelling those patterns through somatic work, restorative practices, and trauma-aware approaches, everything changed — and I knew I had to help others do the same.
That journey became Deeply Wellbeing.
What I Actually Do
In practitioner terms & human terms:
In practitioner terms:
I blend somatic practices, nervous system regulation, restorative yoga, hypnotherapy, energetic work, and trauma-aware coaching.
In human terms:
I help you stop disappearing into everyone else’s needs.
I help you soften the over-giver identity you’ve been surviving through.
I help you recognise what your body has been trying to tell you for years.
I help you feel safe enough to rest — and strong enough to change.
You can work with me through:
1:1 Over-Giver Recovery Sessions
The Over-Giver Reset Group (Cabin – 6 people)
Group Work
Trauma-Aware CPD & wellbeing support for schools
This work isn’t quick-fix. It’s not performative. It’s not surface-level “self-care.” It’s slow, steady, nervous-system-first transformation.
What Makes This Work Different
This isn’t coaching.
It isn’t down-dog-bendy yoga.
It isn’t energy work.
It’s an integrated, evidence-backed approach to the one thing nearly all over-givers share:
A nervous system that learned to earn safety through caring, fixing, pleasing, proving, or coping.
When you change the underlying pattern — not just the behaviour — burnout stops repeating itself. You become someone who can rest without anxiety, say “no” without guilt, and live without disappearing into responsibility.
This work heals the root, not the symptoms.
What You Can Expect With Me
You’ll be met with warmth, steadiness, and straight-talking honesty.
You’ll never be rushed, judged, or pushed into intensity.
You’ll always be offered choice, consent, and genuine care.
My spaces are gentle, grounded, and trauma-aware.
They are designed for women who have spent years coping, carrying, or holding everything together — often at great personal cost.
If you’re tired of being everything for everyone, you’re in the right place.
Book Your 1:1 Session
Book onto a group session
Join the Next Over-Giver Reset Group
Book your School Wellbeing Support
If you’re tired of being everything for everyone… You’re in the right place.
Whether you come to the cabin for deep rest, join a programme, or work with me 1:1, the journey is the same:
Less carrying. Less disappearing. Less guilt.
More steadiness. More ease. More you.
You don’t need to keep holding everything alone. Let’s start where you are.
The Deeply Wellbeing membership, everything included.
From yoga and hypnotherapy to meditations, affirmations, and weekly wellbeing bundles — you’ll have unlimited access to all resources in our Healing Library, plus regular live sessions to keep you supported.
Your rhythm of renewal starts here.
© 2025 Deeply Wellbeing