There’s a point where over-giving stops being caring and becomes survival. When your nervous system is always braced, when you’re living on empty, when your body is tired of coping — you need a different kind of support.

My work offers three clear paths:

• one-to-one support

• small-group transformation

• trauma-aware wellbeing for schools

Everything is grounded, somatic, slow, and safe.
Everything is designed for women and teachers who’ve been carrying too much for too long.

If you’re overwhelmed, burnt out, highly responsible, or disappearing into everyone else’s needs, 1:1 sessions offer a steady place to breathe again.

This work supports you to:

• regulate a dysregulated nervous system

• soften over-giving and people-pleasing patterns

• reduce overwhelm & emotional overload

• process stress stored in the body

• rest without guilt

• rebuild your identity beyond coping

• feel safe enough to slow down

• reconnect with your own needs, feelings, and boundaries

Every session blends somatic practice, trauma-aware coaching, restorative support, and identity-pattern work. You bring your exhaustion — I bring the steadiness.

Ideal for: Chronic stress, burnout, overwhelm, emotional overload, deep fatigue, decision paralysis, stress stored in the body, emotional overwhelm, early burnout, exhaustion, anxiety held physically, over-giving patterns.
Location: The Calm Cabin, Loughborough
Investment: £60

This programme is for women and teachers who want to stop the cycle of burnout at its root. Over 12 weeks, we unravel the identity patterns that keep you stuck in over-giving, rebuild your nervous system capacity, and restore your sense of self.

Across three months, you’ll explore:

• deep nervous system regulation

• trauma-aware identity work

• somatic restoration

• emotional processing

• boundary repair

• rest that actually restores

• self-trust rebuilding

• long-term burnout prevention

This is where transformation happens.
Slowly. Safely. Steadily.

A small, intimate group for women who’ve been surviving on resilience for far too long.

Set inside the cabin, this is slow, nervous-system-first work that helps you unravel over-giving at the root and rebuild a life that doesn’t rely on constant self-sacrifice.

You’ll learn how to:

• understand your over-giver identity

• regulate your system and reduce burnout symptoms

• heal emotional exhaustion

• build boundaries that feel possible

• reconnect with energy and self-worth

• create safety in rest and stillness

Six people. Six weeks.
A gentle return to yourself.

I offer trauma-aware CPD, staff wellbeing circles, and leadership burnout support grounded in real school-life experience — workload, safeguarding, emotional load, performance pressures, and the quiet weight every teacher carries.

This support is practical, compassionate, and designed to change culture, not tick boxes.