GROUP WORK
Because healing is easier when you’re not doing it alone.
There’s a kind of tenderness that only happens in groups — the relief of being witnessed, the safety of shared experience, the quiet realisation that you were never the only one carrying too much.
Group work in the Deeply Well Cabin is unlike anything else: small, gentle, trauma-aware, and designed for women who give until they disappear. Here, you don’t have to perform, impress, or hold it together. You just have to arrive.
These groups help you:
reduce emotional overwhelm
regulate a tired nervous system
soften survival patterns
reconnect with self-worth
build boundaries within a supportive community
feel visible, held, and understood
make healing feel less lonely
experience shared transformation
If one-to-one sessions feel too vulnerable — or you simply crave connection — this is where you begin.
WHAT MAKES THESE GROUPS DIFFERENT
This isn’t a “wellbeing class.”
It isn’t a motivational workshop.
It isn’t performance-based or fast-paced.
These groups are built on:
tiny numbers (6–8 women max)
deep nervous-system support
trauma-aware facilitation
quiet, safe, slow spaces
no pressure to talk
no expectation to be “positive”
compassionate boundaries
grounding, somatic tools
identity support for over-givers
community — without overwhelm
Women leave feeling seen, soothed, and supported — often for the first time in years.
The Over-Giver Recovery Group (6-Week Programme) £180
For women who know something has to change — now.
This is the flagship group offering for women who have spent years giving more than they have emotionally, physically, or professionally.
Together we explore:
nervous-system regulation
emotional unburdening
identity-pattern work
people-pleasing and boundary repair
healing exhaustion
self-worth rebuilding
creating safety in rest
learning to meet your needs without guilt
This is the group version of your Deeply Well Method.
Small, gentle, transformative.
RESTORATIVE YOGA at The Calm Cabin £15 (deductions with passes)
For the woman whose body is tired of being strong.
These sessions are slow, soft, floor-based — designed to help you unwind the tension, adrenaline and emotional bracing of over-giving.
You’ll experience:
deep rest
somatic unwinding
regulated breathing
nervous system softness
emotional settling
increased capacity to relax
release of long-held tension
No flexibility needed.
No performance.
Just softness.
Sessions available Wednesday evenings, Thursday mornings & Saturday mornings.
Women’s Circle - £30 with Cacao £25 without Cacao
A magical evening of healing and sisterhood!
For women who crave connection, reflection, and soul-level nourishment. Circles include:
full moon releasing ceremony
gentle grounding practices
intention setting
cacao ceremony
crystal sound bath infused with Reiki healing
oracle/tarot for insight
guided meditation
soft somatic release
sharing (optional)
emotional journaling
tea, warmth, and deep rest
This is a non-judgemental, heart-led space for women who have lived too long in responsibility.
Investment: £30 with Cacao, £25 without cup of Cacao
Creative Release Sessions - £30
Art therapy + somatic release for women who can’t find words.
For women who feel:
overwhelmed
creatively blocked
emotionally stuck
unable to access language
numb or overthinking
This session blends:
guided intuitive & sessional art (see schedule)
gentle somatics
emotional expression
nervous-system grounding
safe release
Perfect for women who need to process without the direct therapy.
Not sure where to begin?
Begin with a Cabin Session.
Your body will tell us exactly what needs attention — and which group will support you best.
© 2025 Deeply Wellbeing