A 45–60 minute crystal-bowl immersion for deep nervous-system restoration

Overview

Deep Rest Sound Bath is your place to stop, soften, and let the body unwind without effort. No cacao, no journalling, no sharing — just a guided settle into stillness followed by a crystal-singing-bowl sound immersion designed to quiet the mind and soothe the system.

This is a non-spiritual, accessible, restorative session for women who want to feel deeply rested without needing to participate in a circle or ritual.

Perfect for:

• Teachers
• Busy professionals
• Over-givers
• Women who struggle to switch off
• Anyone seeking a quick but profound reset

Think of it as a nervous-system spa treatment.

Session Length & Pricing

45–60 minutes
Price: £15
Capacity: Maximum 6 participants

What Happens in the Session

A Deep Rest Sound Bath follows a very simple arc:

1. Arrival & Settle (5 minutes)

Soft lighting, blankets, bolsters.
A gentle guided grounding to help the body drop the day.

2. Breath & Stillness (5 minutes)

Slow, easy breathing to release surface tension and calm the vagus nerve.

3. Crystal Bowl Sound Immersion (30–40 minutes)

You lie down comfortably while a sequence of crystal singing bowls creates layered, resonant sound waves that guide the body into deep rest.

Nothing is required of you — just lie down and receive.

4. Gentle Reawakening (5 minutes)

A quiet, supported return to the room so you leave clear, centred and steady.

Benefits

People regularly describe this session as:

• “The deepest I’ve relaxed all month.”
• “Better than a nap — like a nervous system reset.”
• “The only time my brain stops rushing.”

The experience supports:

• Nervous-system calming
• Reduced anxiety + tension
• Improved sleep quality
• Emotional softening

Who This Is For

This session is ideal for women who want:

• A break from constant overstimulation
• Restoration without emotional processing
• A quieter alternative to circle work
• A mid-month or mid-term reset
• A premium, deeply held relaxation space
  

No experience needed. Perfect for beginners.

• Increased clarity + spaciousness
• A feeling of being gently ‘put back together’

Accessibility

• Mats, blankets, bolsters provided
• You may bring your own pillow/blanket if you prefer
• No movement required except getting comfortable