A gentle after-school wellbeing programme crafted for teachers who give everything during the school day and arrive home with nothing left. This 6-week trauma-aware group helps educators unwind, regulate, and reclaim energy without pressure, performance or expectations.

Each week includes somatic down-regulation, nervous-system education, restorative practices, breathwork, reflective journalling and guided relaxation. It is a safe space for teachers to decompress, exhale and feel human again after the demands of the classroom.

Location: Cabin (max 6 people)
Duration: 6 weeks
Price: £90 for 6 weeks (Teachers only)

OUTCOMES

• Reduced after-school overwhelm
• Better sleep
• Emotional steadiness in the classroom
• Practical regulation tools that work at school
• A renewed sense of self outside your role
• Stronger boundaries and reduced burnout

Cohorts:

Cohort 1 — Winter / Early Spring

• Start: Monday 5 January 2026, Weeks: 5 Jan · 12 Jan · 19 Jan · 26 Jan · 2 Feb · 9 Feb 2026

Cohort 2 — Late Spring

• Start: Monday 23 February 2026: Weeks: 23 Feb · 2 Mar · 9 Mar · 16 Mar · 23 Mar · 30 Mar 2026
  

Cohort 3 — Post-Easter to Early Summer

• Start: Monday 13 April 2026: Weeks: 13 Apr · 20 Apr · 27 Apr · 4 May · 11 May · 18 May 2026
  

Cohort 4 — Early Summer

• Start: Monday 6 June 2026: Weeks: 6 Jun · 13 Jun · 20 Jun · 27 Jun · 4 Jul · 11 Jul 2026