A deeply restorative 90-minute session for women who identify with chronic over-giving — emotionally, mentally, or practically. If you have spent years carrying the invisible load for everyone around you, these sessions offer a structured, compassionate and trauma-aware path back to yourself.

We explore the beliefs and habits that fuel over-giving, soothe the nervous system patterns that keep you on high alert, and gently rebuild boundaries, self-worth and internal safety. Sessions blend somatic work, reflective therapy, breath regulation, restorative yoga, and guided hypnotherapy.

Perfect for women in caring professions, leadership roles, peri-menopause, or anyone who feels “burnt out from being strong”.

Location: Calm Cabin, Loughborough or Online
Duration: 90 minutes
Price: £60/session or £320 for 6 sessions

OUTCOMES

• Release of chronic stress
• Better boundaries and reduced people-pleasing
• Emotional steadiness and clarity
• Confidence in saying “no”
• Restoration of self-worth
• A calmer internal landscape