Women’s Reset Yoga is a slow, grounding practice created for women who carry the mental, emotional and invisible load — the over-thinkers, the over-givers, the endlessly responsible and the quietly exhausted.

This is not fast yoga, and it’s not about performance or flexibility. It’s a calm, steady sequence of gentle flows, soft stretching, breath-led movement and long, easing holds that help the body unwind and the mind soften after busy, demanding days. You’ll move slowly enough to stay connected to your body, but with enough flow to release stress, tension and emotional heaviness. Every session ends with deep rest and guided relaxation, leaving you centred, lighter and grounded.

Perfect for women navigating peri-menopause, overwhelm, chronic tension, tiredness, or simply wanting a weekly reset that feels safe, nurturing and emotionally balancing.

WHAT MAKES THIS CLASS DIFFERENT

It’s not Yin (because Yin uses deep fascial holds and deliberate sensation

It’s not Restorative because Restorative has almost no movement

It’s not Somatic because Somatic focuses on micro-movement and nervous system patterning

Women’s Reset Yoga = gentle flow + soft stretch + feminine grounding + emotional ease.

It’s the perfect “in between” class.

BENEFITS

• Releases physical tension from the shoulders, hips and spine
• Calms the nervous system after stressful days
• Softens anxiety and emotional overwhelm
• Improves mobility and breath quality
• Supports hormonal balance
• Helps with sleep and mental clarity
• Creates a weekly space that isn’t about giving to others

WHO THIS CLASS IS FOR

• Women who feel overstretched emotionally or mentally
• Women in peri-menopause or menopause
• Over-givers and carers
• Teachers and school staff
• Women who want gentle yoga without pressure
• Beginners + those returning to movement
• Women wanting movement and deep rest

WHAT TO EXPECT

• Slow, mindful flow
• Gentle strengthening
• Feminine grounding sequences
• Softening breathwork
• Emotional release through movement
• Longer restorative holds at the end
• Closing relaxation with blankets