A weekly sanctuary for nervous-system repair and quiet emotional release

Time: Wednesday 19:00–20:00
Maximum Capacity: 4

Location: The Cabin
Price: £15 drop-in · £40 block of 4

THE SESSION

Candlelit Deep Rest Yoga is an invitation to exhale — slowly, fully, without apology. This is not exercise; it is restoration. A quietly held space where the nervous system can uncoil, the mind can soften, and the body can finally stop bracing for the next demand. Each session takes place in a warm, low-lit cabin filled with soft candlelight, blankets and calm. You’ll be guided through a sequence of deeply gentle, floor-based poses designed to soothe the vagus nerve, release held tension from the shoulders, jaw and hips, and bring the body into its natural state of safety. Movements are slow, supported and accessible to every body, with no pressure to perform, stretch or achieve. This is rest you cannot “fail”.

Alongside the restorative shapes, you’ll experience calming breathwork, somatic down-regulation practices and a guided Yoga Nidra (yogic sleep) designed to support emotional balance, sleep quality and deep internal repair. Nothing is rushed. Nothing is demanded of you. You simply arrive, settle, and allow your system to be held.

Perfect for teachers, leaders, carers, peri-menopausal women and anyone who feels overstretched, overwhelmed or “running on empty”. This class is especially beneficial for over-givers who find it difficult to switch off or rest without guilt.

BENEFITS

• Deep nervous-system quietening
• Better sleep and reduced night-time waking
• Release of shoulder, jaw and pelvic tension
• Improved emotional steadiness and clarity
• A softening of anxiety and internal pressure
• A sense of calm that carries into the next day

Wear comfortable, loose clothing

A blanket for extra warmth

An eye mask and cosy socks

Water to stay hydrated