Heal Your Sh*t 2

Main Character Energy: Rewrite the Script. Set the Boundaries. Steal the Whole Damn Show

Heal Your Sh*t 2 builds on the transformational work of the original book, guiding you into deeper layers of emotional healing and personal growth. This powerful sequel offers advanced techniques for breaking through stubborn patterns, uncovering hidden fears, and transforming them into sources of strength. Through Nicola Ball’s compassionate yet fearless approach, you’ll be empowered to create lasting emotional freedom, healthier relationships, and a renewed sense of purpose.

This isn’t self-help. It’s a bloody feature film.

If Book 1 was your emotional reckoning—the moment you finally said, “I can’t live like this anymore”—then Book 2 is the cinematic sequel. The big-budget, spotlight-grabbing, no-stunt-double comeback where you don’t just heal—you arrive. Fully. Fiercely. Unapologetically.

Heal Your Sh*t 2: Main Character Energy is not about doing more inner work for the sake of it. It’s about creating a life that feels like a full-blown blockbuster—not the lukewarm, beige miniseries someone else cast you in.

This is about ripping up the old script and writing a new one, where you're the writer, the director, and the star. It’s about curating your cast, choosing your soundtrack, setting your lighting, and walking into every room like you bloody own the place—because, finally, you do.

Inside, you’ll find:

• The Script Rewrite – burn the plotlines that never fit

• The Death of ‘Nice’ – ditch the performative people-pleasing and reclaim your voice

• Standing in Your Spotlight – stop shrinking and start showing up

• Casting Your Life – surround yourself with people who hype you, not drain you

• Emotional Depth & Power – rage, cry, speak, laugh, feel it all

• Style as Self-Armour – your wardrobe, your weapon. Yes, it matters.

• Directing the Scene – say no, say yes, say it like you f*cking mean it

This book is your toolkit for building a life that looks, sounds, and feels like you actually wrote it. It’s bold, funny, raw as hell, and filled with the kind of uncomfortable truths that set you free.

You won’t find fluffy affirmations or cookie-cutter advice in here. You’ll find:

• Sharp clarity

• Practical tools

• And full permission to be inconvenient, iconic, and wildly, beautifully alive

This isn’t about playing small or being palatable. This is about becoming unforgettable.

Because you’re not a side character in someone else’s story. You’re the plot twist, the scene-stealer, the one with glitter in her teeth and fire in her voice.

And darling—they won’t know what hit them.

So rewrite the scene. Cast accordingly. Set your boundaries like velvet rope. And when in doubt? Say your lines louder.

This is your red carpet life. Your name on the blockbuster poster. Your legacy, lit from every angle.

Lights. Camera. Main character energy. Let’s f*cking roll.