Anxiety Alchemy

Transforming Thoughts into Peaceful Living

What if your anxiety wasn’t a flaw to fix—but a signal to understand?

In a world that celebrates overachievement and constant output, Anxiety Alchemy: Transforming Thoughts into Peaceful Living offers something radically different: permission to pause. To breathe. To soften. To finally build a life that feels like yours again.

Written by Nicola Ball—a clinical hypnotherapist, educationalist, and mind coach—this compassionate, neuroscience-informed guide invites you into a new relationship with your anxiety. One that’s grounded not in grit or hustle, but in gentleness, humour, and real-life tools that actually work.

Whether you’re an overthinker, perfectionist, people-pleaser, or a human who’s simply tired of carrying too much for too long, this book meets you where you are—and walks beside you toward steady, sustainable peace.

What You’ll Discover Inside:

• Why your anxiety isn’t a weakness—it’s your nervous system trying to protect you

• How to gently rewire anxious thought loops with tools from CBT, NLP, and hypnotherapy

• Calming techniques for the everyday spiral: from school runs to boardrooms

• “Or…” subheadings that will make you laugh while you heal (yes, humour helps)

• Practical ways to build emotional resilience without burning out

• A chapter just for your inner critic (who may need a name and a talking-to)

• A personalised anxiety toolbelt to support your real, messy, magnificent life

This isn’t a “just breathe” kind of book. This is a “let’s understand your wiring and reprogram it with love” kind of book.

If you’re ready to stop white-knuckling through your life—and start living it with more presence, more peace, and more you—this is your moment.

Grab your copy of Anxiety Alchemy and begin your quiet revolution today.