Yoga Nidra for Rest

Yoga Nidra for Rest — a Satyananda-style guided practice to dissolve tension and invite deep, nourishing rest. Settle into shavasana, plant your sankalpa, then drift through body rotation, gentle breath counting and soothing imagery that calms the nervous system and restores energy. Beginner-friendly and trauma-sensitive. Headphones recommended. Do not listen while driving.