Week 7 Meditation: Letting go of what no longer serves me

This 8-minute guided meditation helps you release what no longer serves you — stress, old tension, or outdated habits — and make space for calm clarity. Through mindful breathwork, soothing imagery, and the affirmation ‘I release what no longer serves me and renew my inner peace,’ you’ll soften resistance, restore balance, and return to your day lighter and more centred.”