Week 6 Hypnotherapy: Reflection and Letting Go

A soothing, trauma-sensitive hypnotherapy to sort the day and release what’s not yours to carry. Walk a riverside cloister, use the boathouse “Returns Desk”, and set lantern boats adrift on the tide. Install the Gather–Guide–Release anchor and a calming “tide gate” so nights clear and mornings land clean. Headphones recommended. Do not listen while driving.