Week 4 Hypnotherapy: Connection and Compassion

Soften harsh self-talk and restore inner steadiness with a trauma-sensitive session that guides you from mountain hot springs into a kintsugi-style reframe, where “repairs” become gold. Install protective imagery (red-thread cloak, mixing-desk sliders) and a rapid Compassion Anchor—Heart–Cheek–Hum: “I’m on my side.” You’ll practise kind boundaries, regulate the nervous system, and future-pace real school moments so care for others starts with care for you. Gentle, evidence-informed, and ready to record. Headphones recommended. Do not listen while driving.