Week 2 Meditation: Confidence for New Routines

This 11-minute guided meditation for educators restores confidence for new routines. Through grounding imagery, breath awareness, and the weekly affirmation ‘I move with steady strength,’ it helps you release fatigue, find steadiness, and recharge your inner vitality—so you can meet each day with calm strength and sustainable energy. Headphones suggested. Please do not listen whilst driving or using machinery.