Week 2 Hypnotherapy: Confidence Anchor for New Routines

Calm, trauma-sensitive 25-minute hypnotherapy for educators to embed a confidence anchor for new routines. Down-shift your nervous system, revisit a strong memory, install a gentle Confidence Field, and practise the quick “pinch–step–breath: steady now” trigger so cues, transitions and close-downs flow clean and consistent. Future-pace your day. Headphones recommended. Do not listen while driving or operating machinery.