Week 1 Hypnotherapy: Visualise Healthy Boundaries

Week 1: Hypnotherapy for Educators—Visualise Healthy Boundaries. A calm, trauma-sensitive session to down-shift your nervous system, revisit key moments, install sustainable beliefs, and build a kind ‘Boundary Shield’. You’ll learn simple anchors (“Pause—then choose”), reply windows and scripts, and future-pace a workable day. For teachers, lecturers & pastoral staff. Use headphones. Do not listen while driving.