Core of Safety

Archetype: The Unsafe Child Core Wound: I am not safe Core Theme: Grounding, Belonging, Rest

There is no healing without safety. And there is no safety without the body. We can talk about trust, rest, connection, and surrender—but none of it lands if the nervous system is still bracing for impact. The Core of Safety lives at the root of everything. It is the foundation beneath your breath, your capacity to feel, your ability to stay present. When this Core is tender, it’s not just emotional—it’s physiological. Your breath shortens. Your shoulders rise. Your digestion slows. You may find yourself moving through the world hyper-alert, scanning for danger, unable to rest even when nothing is wrong. This isn’t weakness. It’s intelligence. A system that learned to protect itself by staying vigilant. But over time, this vigilance becomes a prison. And the work of this Core is to gently, tenderly, and slowly build a new kind of home.

The Core of Safety Hypnotherapy audio session—a gentle, trauma-aware track to help install new subconscious anchors of grounding, safety, and trust.