5 Min Staff Room Reset Audio

Grab this 5-minute “Staff-Room Reset” audio and printable prompt sheet created by ex-Headteacher & clinical hypnotherapist Nicola Ball. Slip on headphones, follow a simple box-breath, mental wipe and micro-gratitude cue, and feel your heart rate settle before the next bell. Works in noisy corridors, cars or at home. Free—yours in one click.